{"id":1344,"date":"2019-06-27T16:32:52","date_gmt":"2019-06-27T15:32:52","guid":{"rendered":"https:\/\/tropicalcheese.com?p=1344"},"modified":"2024-04-17T16:50:34","modified_gmt":"2024-04-17T20:50:34","slug":"bacalao-guisado","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/bacalao-guisado","title":{"rendered":"Bacalao Guisado"},"content":{"rendered":"\n<p>El bacalao o abadejo salado es un pescado curado en sal. Es muy popular en cocinas mediterr\u00e1neas y del Caribe debido a que el proceso hace que dure m\u00e1s tiempo. Esta receta de Bacalao Guisado es tradicional de Puerto Rico, y utiliza ricos Filetes de Abadejo Salado Tropical. Es una receta simple y r\u00e1pida de cocinar, adem\u00e1s es perfecta para la cuaresma. El abadejo es parte de la familia del bacalao, ambos son de carne blanca, ligera y alta en prote\u00edna y nutrientes.<\/p>\n\n\n\n<p>Para hacer Bacalao Guisado, tienes que remojar los filetes para reducir el nivel de sal. Puedes hacerlo durante el d\u00eda o la noche anterior, pero ten en cuenta que tendr\u00e1s que cambiar el agua un par de veces durante este tiempo. Si no tienes tiempo para hacer esto, hierve el bacalao y cambia el agua 2 o 3 veces. El resultado es el mismo.<\/p>\n\n\n\n<p>Ya que el bacalao est\u00e1 listo, la preparaci\u00f3n es muy simple. Hay que guisarlo con papas, pasta de tomate, cebolla, ajo y pimientos (o aj\u00edes). Sigue la receta y tendr\u00e1s un plato rico para toda la familia.<\/p>\n\n\n\n<p>Com\u00fanmente, el Bacalao Guisado se sirve con arroz, y puedes agregar tostones o pl\u00e1tanos maduros fritos. Disfruta esta receta con Filetes de Abadejo Salado Tropical para el almuerzo o la cena.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 paquete de 16 oz. de\u00a0<a href=\"https:\/\/tropicalcheese.com\/es\/productos\/carnes-y-mariscos\/filetes-de-bacalao\">Filetes de Abadejo Salado sin Espinas Tropical<\/a><\/li>\n\n\n\n<li>3 papas rojas grandes picadas<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>1 cebolla amarilla, picada<\/li>\n\n\n\n<li>1 pimiento verde, picado<\/li>\n\n\n\n<li>3 dientes de ajo, picados<\/li>\n\n\n\n<li>6 tallos de culantro (recao) fresco, hojas picadas (reserva un poco para servir)<\/li>\n\n\n\n<li>1 lata de 8 oz. de salsa o pasta de tomate<\/li>\n\n\n\n<li>1\u00a0hoja de laurel grande<\/li>\n\n\n\n<li>\u00bd\u00a0cucharadita\u00a0de hojas secas de or\u00e9gano<\/li>\n\n\n\n<li>\u00bc\u00a0cucharadita\u00a0de pimienta negra molida<\/li>\n<\/ul>\n\n\n\n<p><strong>Opcional:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arroz Blanco para acompa\u00f1ar<\/li>\n\n\n\n<li>Baguette fresca<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloca los Filetes de Abadejo Salados en una olla grande y c\u00fabrelos completamente con agua. Hierve durante 3-5 minutos. Escurre el agua y repite el mismo proceso una o dos veces m\u00e1s para eliminar el exceso de sal. Res\u00e9rvalo.<br>Si tienes tiempo suficiente, en lugar de hervir el bacalao, ponlo en remojo en agua fr\u00eda durante al menos 8 horas, cambiando el agua un par de veces para seguir eliminando sal.<\/li>\n\n\n\n<li>En una sart\u00e9n con aceite de oliva a fuego medio-alto, cocina el ajo, la cebolla y los pimientos verdes picados. Luego agrega el culantro, la pasta de tomate y 1 taza de agua. Y por \u00faltimo, los condimentos: laurel, or\u00e9gano y pimienta negra. Revuelve y cocina hasta que las verduras est\u00e9n tiernas.<\/li>\n\n\n\n<li>Agrega y mezcla las papas y reduce el fuego a medio-bajo. Tapa la sart\u00e9n y d\u00e9jala hervir a fuego lento durante unos 15 minutos hasta que las patatas est\u00e9n cocidas (no muy blandas) y la salsa se haya espesado a tu gusto.<\/li>\n\n\n\n<li>A\u00f1ade los filetes de abadejo desalados. Tapa la cacerola y deja cocinar por otros 5 minutos.<\/li>\n\n\n\n<li>Decora con culantro. Sirve con arroz blanco.<\/li>\n<\/ol>\n\n\n\n<div id=\"inline-banner\" class=\"inline-banner  #000000\" style=\" background-color: #f2f2f2;\">\n    <a id=\"InlineBannerCTA\" class=\"wrapper\" href=\"https:\/\/tropicalcheese.com\/es\/shop\/paquete-de-filetes-de-abadejo\" title=\"\u00a1Pide tu Paquete de Filetes de Abadejo hoy!\">\n        <div class=\"thumb shine\" style=\"background-image:url(https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/03\/pollock-fillets-bundle-promo-480x480.jpg);\">\n        <\/div>\n        <div class=\"info\">\n\n            <h2 class=\"title\" style=\"color:#000000\">\n                \u00a1Pide tu Paquete de Filetes de Abadejo hoy!            <\/h2>\n\n            <p style=\"color:#000000\">\n                Si te gusta el bacalao, este paquete es para ti. Estos 6 paquetes de Abadejo Salado est\u00e1n listos para la fiesta o para la cena de hoy.            <\/p>\n        <\/div>\n    <\/a>\n<\/div><!-- inline-banner -->","protected":false},"excerpt":{"rendered":"<p>Esta receta de Bacalao Guisado es tradicional de Puerto Rico, y utiliza ricos Filetes de Abadejo Salado Tropical. Es una receta simple y r\u00e1pida de cocinar, alta en prote\u00edna y nutrientes. <\/p>\n","protected":false},"author":1,"featured_media":88786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,106],"tags":[137,353],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-cenas","tag-filetes-de-bacalao","tag-recetas-del-caribe","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacalao Guisado - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Esta receta de Bacalao Guisado es tradicional de Puerto Rico, y utiliza ricos Filetes de Abadejo Salado Tropical. Es una receta simple y r\u00e1pida de cocinar, alta en prote\u00edna y nutrientes. 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Hierve durante 3-5 minutos. Escurre el agua y repite el mismo proceso una o dos veces m\u00e1s para eliminar el exceso de sal. Res\u00e9rvalo.\r\nSi tienes tiempo suficiente, en lugar de hervir el bacalao, ponlo en remojo en agua fr\u00eda durante al menos 8 horas, cambiando el agua un par de veces para seguir eliminando sal.\r\nEn una sart\u00e9n con aceite de oliva a fuego medio-alto, cocina el ajo, la cebolla y los pimientos verdes picados. Luego agrega el culantro, la pasta de tomate y 1 taza de agua. Y por \u00faltimo, los condimentos: laurel, or\u00e9gano y pimienta negra. Revuelve y cocina hasta que las verduras est\u00e9n tiernas.\r\nAgrega y mezcla las papas y reduce el fuego a medio-bajo. Tapa la sart\u00e9n y d\u00e9jala hervir a fuego lento durante unos 15 minutos hasta que las patatas est\u00e9n cocidas (no muy blandas) y la salsa se haya espesado a tu gusto.\r\nA\u00f1ade los filetes de abadejo desalados. 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