{"id":1372,"date":"2019-06-27T18:34:48","date_gmt":"2019-06-27T17:34:48","guid":{"rendered":"https:\/\/tropicalcheese.com?p=1372"},"modified":"2026-01-07T16:15:36","modified_gmt":"2026-01-07T21:15:36","slug":"ensalada-de-frijoles-y-queso-a-la-parrilla","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla","title":{"rendered":"Ensalada de Frijoles con Queso a la Parrilla"},"content":{"rendered":"\n<p>Si buscas una comida nutritiva y deliciosa que te mantenga satisfecho\/a, est\u00e1s en el lugar correcto. Esta Ensalada de Frijoles con Queso a la Parrilla Tropical es f\u00e1cil de preparar, utiliza ingredientes que probablemente ya tengas en casa, y a\u00f1ade trozos de queso asado para un sabor y textura \u00fanicos. Ya sea que quieras una comida saludable despu\u00e9s de entrenar o un almuerzo completo para toda la familia, esta ensalada ser\u00e1 una opci\u00f3n deliciosa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por qu\u00e9 te va a gustar esta Ensalada de Frijoles con Queso a la Parrilla<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Llenadora y nutritiva: <\/strong>Es rica en prote\u00edna gracias a los frijoles, el queso y los garbanzos, adem\u00e1s de fibra. As\u00ed que esta ensalada te mantendr\u00e1 satisfecho por varias horas.<\/li>\n\n\n\n<li><strong>F\u00e1cil de preparar:<\/strong> S\u00f3lo mezcla los ingredientes. Puedes asar el queso a la parrilla o si prefieres, \u00e1salo en una plancha o sart\u00e9n.<\/li>\n\n\n\n<li><strong>Vers\u00e1til: <\/strong>Puedes personalizarla seg\u00fan lo que tengas en tu despensa, agregando m\u00e1s verduras u otros ingredientes que te gusten.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 oz. de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/quesos\/queso-para-la-parilla\">Queso para la Parrilla Tropical<\/a> (Grillin\u2019 Cheese)<\/li>\n\n\n\n<li>1 lata de 15 oz. de frijoles negros, escurridos y enjuagados<\/li>\n\n\n\n<li>1 lata de 15 oz. garbanzos, escurridos y enjuagados<\/li>\n\n\n\n<li>1 tomate grade, picado<\/li>\n\n\n\n<li>\u00bd taza de pepino picado<\/li>\n\n\n\n<li>\u00bd taza de aj\u00ed amarillo picado<\/li>\n\n\n\n<li>\u00bc taza de cebolla roja picada<\/li>\n\n\n\n<li>2 cucharadas de vinagre de cidra<\/li>\n\n\n\n<li>\u00bd cucharadita de hojas de or\u00e9gano<\/li>\n\n\n\n<li>\u00bd cucharadita de comino molido<\/li>\n\n\n\n<li>\u00bc cucharadita de sal<\/li>\n\n\n\n<li>\u00bc taza aceite de oliva extra virgen<\/li>\n\n\n\n<li>Hojas de lechuga<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Corta el queso para la parilla en cuatro rebanadas longitudinales, de aproximadamente media pulgada de ancho cada una. Precalienta la parrilla a alta temperatura. Cocina el queso hasta que tenga marcas de parilla a los dos lados, volteando una vez. Retira el queso a una tabla de cortar y corta en trozos de 1\u201d. Si quieres modificar este paso, cocina el queso en una plancha o sart\u00e9n.<\/li>\n\n\n\n<li>En un recipiente grande, combina los frijoles negros, garbanzos, tomate, pepino, aj\u00ed y cebolla.<\/li>\n\n\n\n<li>En un recipiente peque\u00f1o, combina el vinagre, or\u00e9gano, comino y sal. Gradualmente, a\u00f1ade el aceite de oliva a la ensalada y despu\u00e9s la mezcla de vinagre. Mezcla todo bien. Por \u00faltimo, a\u00f1ade los pedazos de queso.<\/li>\n\n\n\n<li>Sirve en un recipiente grande con hojas de lechuga para adornar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Disfruta de una fresca Ensalada de Frijoles y Queso a la Parrilla. Un plato lleno de sabor y texturas que se sirve en cualquier ocasi\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,10,108,55,8,311,312],"tags":[135,360],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-dinner","category-ensaladas","category-lunch","category-salads","category-vegetarian","category-vegetariano","tag-queso-para-la-parrilla","tag-recetas-de-ensaladas","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de Frijoles con Queso a la Parrilla - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Disfruta de una fresca Ensalada de Frijoles y Queso a la Parrilla. 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Un plato lleno de sabor y texturas que se sirve en cualquier ocasi\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla\" \/>\n<meta property=\"og:site_name\" content=\"Tropical Cheese\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TropicalCheeseInd\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T17:34:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T21:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/02\/grilled_cheese_bean_salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tpadm22\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tropicalcheese\" \/>\n<meta name=\"twitter:site\" content=\"@tropicalcheese\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"tpadm22\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla#article\",\"isPartOf\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla\"},\"author\":{\"name\":\"tpadm22\",\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/person\/69f1b4d0bbd65d4b08df80b3fbc5e826\"},\"headline\":\"Ensalada de Frijoles con Queso a la Parrilla\",\"datePublished\":\"2019-06-27T17:34:48+00:00\",\"dateModified\":\"2026-01-07T21:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#organization\"},\"image\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/02\/grilled_cheese_bean_salad.jpg\",\"keywords\":[\"Queso para Parrilla\",\"Recetas de Ensaladas\"],\"articleSection\":[\"Almuerzos\",\"Dinner\",\"Ensaladas\",\"Lunch\",\"Salads\",\"Vegetarian\",\"Vegetariano\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla\",\"url\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla\",\"name\":\"Ensalada de Frijoles con Queso a la Parrilla - Tropical Cheese\",\"isPartOf\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/ensalada-de-frijoles-y-queso-a-la-parrilla#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/02\/grilled_cheese_bean_salad.jpg\",\"datePublished\":\"2019-06-27T17:34:48+00:00\",\"dateModified\":\"2026-01-07T21:15:36+00:00\",\"description\":\"Disfruta de una fresca Ensalada de Frijoles y Queso a la Parrilla. 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