{"id":179584,"date":"2026-03-12T14:11:50","date_gmt":"2026-03-12T18:11:50","guid":{"rendered":"https:\/\/tropicalcheese.com\/sin-categorizar\/central-american-breakfast"},"modified":"2026-03-12T14:20:26","modified_gmt":"2026-03-12T18:20:26","slug":"desayuno-centroamericano","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano","title":{"rendered":"Desayuno Centroamericano"},"content":{"rendered":"\n<p>Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate. Aunque cada regi\u00f3n y cada hogar tiene su propia versi\u00f3n, estos ingredientes generalmente forman parte de este desayuno tan completo y delicioso. Las tortillas calientes o las pupusas son el acompa\u00f1ante perfecto.<\/p>\n\n\n\n<p>Esta receta de desayuno centroamericano incorpora Queso Fresco Centroamericano Tropical y una cucharada de Crema Centroamericana Tropical para mantener ese sabor aut\u00e9ntico. An\u00edmate a preparar este plato vers\u00e1til para un fin de semana en familia o un brunch especial.<\/p>\n\n\n\n<p>Este desayuno es tan vers\u00e1til que puedes experimentar con tus ingredientes preferidos o con los que tengas a la mano. Y tambi\u00e9n pru\u00e9balo con tus productos Tropical favoritos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 huevos grandes<\/li>\n\n\n\n<li>15 oz de frijoles negros refritos<\/li>\n\n\n\n<li>2 pl\u00e1tanos maduros<\/li>\n\n\n\n<li>2 aguacates maduros, en rebanadas<\/li>\n\n\n\n<li>\u00bd taza de Queso Fresco Centroamericano Tropical, en rebanadas o desmoronado<\/li>\n\n\n\n<li>\u00bc taza de Crema Centroamericana Tropical<\/li>\n\n\n\n<li>3 tbsp de agua (para ajustar los frijoles)<\/li>\n\n\n\n<li>\u00bc tsp de sal kosher, m\u00e1s al gusto<\/li>\n\n\n\n<li>Pimienta negra reci\u00e9n molida, al gusto<\/li>\n\n\n\n<li>Aceite neutro, suficiente para fre\u00edr<\/li>\n\n\n\n<li>Opcional: tortillas calientes o pupusas para servir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pela los pl\u00e1tanos y c\u00f3rtalos en rodajas de aproximadamente \u00bd pulgada, en diagonal si prefieres una presentaci\u00f3n m\u00e1s tradicional.<\/li>\n\n\n\n<li>Calienta suficiente aceite en una sart\u00e9n amplia a fuego medio. Fr\u00ede las rodajas en tandas durante 2-3 minutos por lado, hasta que est\u00e9n doradas y ligeramente caramelizadas. Retira y coloca sobre papel absorbente. Espolvorea ligeramente con sal.<\/li>\n\n\n\n<li>Coloca los frijoles refritos en una cacerola peque\u00f1a a fuego medio-bajo. A\u00f1ade el agua poco a poco para suavizar la textura y cocina hasta que est\u00e9n bien calientes y cremosos.<\/li>\n\n\n\n<li>En una sart\u00e9n antiadherente a fuego medio-bajo, cocina los huevos revueltos lentamente, moviendo con suavidad hasta lograr tu consistencia deseada. Sazona con sal y pimienta al gusto.<\/li>\n\n\n\n<li>Divide los huevos, los frijoles y los pl\u00e1tanos en cuatro platos. A\u00f1ade rebanadas de aguacate, Queso Fresco y una cucharada de Crema. Sirve de inmediato con tortillas calientes o pupusas.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.<\/p>\n","protected":false},"author":1,"featured_media":179585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,121],"class_list":["post-179584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","tag-crema-centroamericana","tag-queso-fresco-centroamericano","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desayuno Centroamericano - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desayuno Centroamericano - Tropical Cheese\" \/>\n<meta property=\"og:description\" content=\"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\" \/>\n<meta property=\"og:site_name\" content=\"Tropical Cheese\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TropicalCheeseInd\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T18:11:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"tpadm22\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tropicalcheese\" \/>\n<meta name=\"twitter:site\" content=\"@tropicalcheese\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"tpadm22\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#article\",\"isPartOf\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\"},\"author\":{\"name\":\"tpadm22\",\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/person\/69f1b4d0bbd65d4b08df80b3fbc5e826\"},\"headline\":\"Desayuno Centroamericano\",\"datePublished\":\"2026-03-12T18:11:50+00:00\",\"dateModified\":\"2026-03-12T18:20:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#organization\"},\"image\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp\",\"keywords\":[\"Crema Centroamericana\",\"Queso Fresco Centroamericano\"],\"articleSection\":[\"Desayunos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\",\"url\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\",\"name\":\"Desayuno Centroamericano - Tropical Cheese\",\"isPartOf\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp\",\"datePublished\":\"2026-03-12T18:11:50+00:00\",\"dateModified\":\"2026-03-12T18:20:26+00:00\",\"description\":\"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.\",\"breadcrumb\":{\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage\",\"url\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp\",\"contentUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tropicalcheese.com\/es\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desayuno Centroamericano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tropicalcheese.com\/es#website\",\"url\":\"https:\/\/tropicalcheese.com\/es\",\"name\":\"Tropical Cheese\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tropicalcheese.com\/es?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tropicalcheese.com\/es#organization\",\"name\":\"Tropical Cheese\",\"url\":\"https:\/\/tropicalcheese.com\/es\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/06\/tropical-cheese-logo.jpg\",\"contentUrl\":\"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/06\/tropical-cheese-logo.jpg\",\"width\":800,\"height\":400,\"caption\":\"Tropical Cheese\"},\"image\":{\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TropicalCheeseInd\",\"https:\/\/x.com\/tropicalcheese\",\"http:\/\/instagram.com\/tropicalcheese\",\"https:\/\/www.youtube.com\/user\/TropicalCheeseInd\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/person\/69f1b4d0bbd65d4b08df80b3fbc5e826\",\"name\":\"tpadm22\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/tropicalcheese.com\/es#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9fdc5e2bcad95423ce0aa3d5ba9113218c191cf06a710b59b6a935d523652e15?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9fdc5e2bcad95423ce0aa3d5ba9113218c191cf06a710b59b6a935d523652e15?s=96&d=mm&r=g\",\"caption\":\"tpadm22\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desayuno Centroamericano - Tropical Cheese","description":"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano","og_locale":"es_ES","og_type":"article","og_title":"Desayuno Centroamericano - Tropical Cheese","og_description":"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.","og_url":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano","og_site_name":"Tropical Cheese","article_publisher":"https:\/\/www.facebook.com\/TropicalCheeseInd","article_published_time":"2026-03-12T18:11:50+00:00","article_modified_time":"2026-03-12T18:20:26+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp","type":"image\/webp"}],"author":"tpadm22","twitter_card":"summary_large_image","twitter_creator":"@tropicalcheese","twitter_site":"@tropicalcheese","twitter_misc":{"Escrito por":"tpadm22","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#article","isPartOf":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano"},"author":{"name":"tpadm22","@id":"https:\/\/tropicalcheese.com\/es#\/schema\/person\/69f1b4d0bbd65d4b08df80b3fbc5e826"},"headline":"Desayuno Centroamericano","datePublished":"2026-03-12T18:11:50+00:00","dateModified":"2026-03-12T18:20:26+00:00","mainEntityOfPage":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/tropicalcheese.com\/es#organization"},"image":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage"},"thumbnailUrl":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp","keywords":["Crema Centroamericana","Queso Fresco Centroamericano"],"articleSection":["Desayunos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano","url":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano","name":"Desayuno Centroamericano - Tropical Cheese","isPartOf":{"@id":"https:\/\/tropicalcheese.com\/es#website"},"primaryImageOfPage":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage"},"image":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage"},"thumbnailUrl":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp","datePublished":"2026-03-12T18:11:50+00:00","dateModified":"2026-03-12T18:20:26+00:00","description":"Un desayuno tradicional centroamericano es abundante, colorido y equilibrado en sabores y nutrientes. En Guatemala, Honduras y El Salvador, las ma\u00f1anas suelen comenzar con frijoles refritos, huevos revueltos suaves, pl\u00e1tanos maduros fritos, queso fresco y aguacate.","breadcrumb":{"@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#primaryimage","url":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp","contentUrl":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2026\/03\/Central-American-Breakfast.webp","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/desayuno-centroamericano#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tropicalcheese.com\/es"},{"@type":"ListItem","position":2,"name":"Desayuno Centroamericano"}]},{"@type":"WebSite","@id":"https:\/\/tropicalcheese.com\/es#website","url":"https:\/\/tropicalcheese.com\/es","name":"Tropical Cheese","description":"","publisher":{"@id":"https:\/\/tropicalcheese.com\/es#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tropicalcheese.com\/es?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/tropicalcheese.com\/es#organization","name":"Tropical Cheese","url":"https:\/\/tropicalcheese.com\/es","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/tropicalcheese.com\/es#\/schema\/logo\/image\/","url":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/06\/tropical-cheese-logo.jpg","contentUrl":"https:\/\/tropicalcheese.com\/wp-content\/uploads\/2019\/06\/tropical-cheese-logo.jpg","width":800,"height":400,"caption":"Tropical Cheese"},"image":{"@id":"https:\/\/tropicalcheese.com\/es#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TropicalCheeseInd","https:\/\/x.com\/tropicalcheese","http:\/\/instagram.com\/tropicalcheese","https:\/\/www.youtube.com\/user\/TropicalCheeseInd"]},{"@type":"Person","@id":"https:\/\/tropicalcheese.com\/es#\/schema\/person\/69f1b4d0bbd65d4b08df80b3fbc5e826","name":"tpadm22","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/tropicalcheese.com\/es#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9fdc5e2bcad95423ce0aa3d5ba9113218c191cf06a710b59b6a935d523652e15?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9fdc5e2bcad95423ce0aa3d5ba9113218c191cf06a710b59b6a935d523652e15?s=96&d=mm&r=g","caption":"tpadm22"}}]}},"meta_box":{"recipe-ingredients":"4 huevos grandes\r\n15 oz de frijoles negros refritos\r\n2 pl\u00e1tanos maduros\r\n2 aguacates maduros, en rebanadas\r\n\u00bd taza de Queso Fresco Centroamericano Tropical, en rebanadas o desmoronado\r\n\u00bc taza de Crema Centroamericana Tropical\r\n3 tbsp de agua (para ajustar los frijoles)\r\n\u00bc tsp de sal kosher, m\u00e1s al gusto\r\nPimienta negra reci\u00e9n molida, al gusto\r\nAceite neutro, suficiente para fre\u00edr\r\nOpcional: tortillas calientes o pupusas para servir","recipe-preparation":"Pela los pl\u00e1tanos y c\u00f3rtalos en rodajas de aproximadamente \u00bd pulgada, en diagonal si prefieres una presentaci\u00f3n m\u00e1s tradicional.\r\nCalienta suficiente aceite en una sart\u00e9n amplia a fuego medio. Fr\u00ede las rodajas en tandas durante 2-3 minutos por lado, hasta que est\u00e9n doradas y ligeramente caramelizadas. Retira y coloca sobre papel absorbente. Espolvorea ligeramente con sal.\r\nColoca los frijoles refritos en una cacerola peque\u00f1a a fuego medio-bajo. A\u00f1ade el agua poco a poco para suavizar la textura y cocina hasta que est\u00e9n bien calientes y cremosos.\r\nEn una sart\u00e9n antiadherente a fuego medio-bajo, cocina los huevos revueltos lentamente, moviendo con suavidad hasta lograr tu consistencia deseada. Sazona con sal y pimienta al gusto.\r\nDivide los huevos, los frijoles y los pl\u00e1tanos en cuatro platos. A\u00f1ade rebanadas de aguacate, Queso Fresco y una cucharada de Crema. Sirve de inmediato con tortillas calientes o pupusas.\r\n","recipe-keywords":"Central American Breakfast","recipe-category":"Breakfast","recipe-cuisine":"Central American","recipe-calories":"","recipe-carbohydrates":"","recipe-cholesterol":"","recipe-fat":"","recipe-fiber":"","recipe-protein":"","recipe-saturated-fat":"","recipe-sodium":"","recipe-sugar":"","product-layout":"","product-post-carosuel":[],"product-translation":"","product-sizes":"","product-map":[],"product-map-label":"","product-post-banner-show":"","product-post-banner-mobile-image":[],"product-post-banner-desktop-image":[],"product-post-banner-desktop-background":[],"product-post-banner-url":"","product-post-banner-text":"","nutritional-facts-items":[],"promoted-content-items":[],"related-products-toggle":"","related-products-header":"","related-products-button-label":"","related-products-button-url":"","related-products-items":[],"product-title":"","product-description":"","product-sku":"","product-isbn":"","related-recipes-toggle":"0","related-recipes-header":"","related-recipes-intro":"","related-recipes-button-label":"","related-recipes-button-url":"","related-recipes-items":[{"_state":"collapsed"}],"inline-cards-header":"","inline-cards-intro":"","inline-cards-items":[{"_state":"collapsed"}],"trochee-hero-video-id":"","trochee-hero-video-background-color":"","post-html-title":"","post-intro":"","post-share-nav-pos":"","post-header-align":"","post-related-section":"1","post-related-section-header":"1","post-featured-status":"1","post-featured-title":"","post-featured-description":"","post-featured-cta":"","listing-type":"","listing-header":"","listing-items":[{"_state":"collapsed"}],"custom-video-player-swap-columns":false,"custom-video-player-content-width":false,"custom-video-player-padding-top":false,"custom-video-player-padding-bottom":false,"custom-video-player-font-color":false,"custom-video-player-background-color":false,"custom-video-player-video-id":false,"custom-video-player-playlist":false,"custom-video-player-aspect-ratio":false,"influencers-posts":[],"custom-button-id":false,"custom-button-style":false,"custom-button-label":false,"custom-button-url":false,"custom-button-padding-top":false,"custom-button-padding-bottom":false,"influencers-post-hide-block":false,"influencers-post-thumbnail":false,"influencers-post-title":false,"influencers-post-caption":false,"influencers-post-url":false,"influencers-post-products":false,"influencers-post-name":false,"influencers-post-channel-name":false,"influencers-post-channel-url":false,"influencers-post-background-color":false,"influencers-grid-is-hero":false,"influencers-grid-header":false,"influencers-grid-description":false,"influencers-grid-background-color":false,"influencers-grid-posts":[],"featured-products-hide-block":false,"featured-products-is-hero":false,"featured-products-header":false,"featured-products-description":false,"featured-products-layout-style":false,"featured-products-background-image":false,"featured-products-overlay-color":false,"featured-products-background-color":false,"featured-products-more-button-label":false,"featured-products-more-button-url":false,"featured-products-posts":[],"custom-tag-menu-hide":false,"custom-tag-menu-margin-top":false,"custom-tag-menu-margin-bottom":false,"custom-tag-menu-style":false,"custom-tag-menu-label":false,"custom-tag-menu-items":false,"custom-hero-style":false,"m":false,"custom-hero-background-image":false,"custom-hero-background-image-position":false,"custom-hero-title-switch":false,"custom-hero-title":false,"custom-hero-title-color":false,"custom-hero-title-position":false,"custom-divider-background-color":false,"custom-divider-background-image":false,"custom-divider-stretch-switch":false,"custom-divider-height":false,"custom-divider-margin-top":false,"custom-divider-margin-bottom":false,"sams-club-landing-hide-switch":false,"section-banner-switch":"0","section-banner-thumbnail":false,"section-banner-header":"","section-banner-description":"","section-banner-url":"","section-banner-background-color":"","section-banner-text-color":"fc-black","section-banner-margin-top":"mt-none","section-banner-margin-bottom":"mb-none","page-hero-title":false,"page-hero-description":false,"page-hero-content-width":false,"page-hero-padding-bottom":false,"page-hero-font-color":false,"page-hero-background-color":false,"page-hero-background-image-switch":false,"page-hero-background-image-file":false,"page-hero-background-overlay-switch":false,"page-hero-floating-image-switch":false,"page-hero-floating-image-file":false,"page-hero-button-switch":false,"page-hero-button-label":false,"page-hero-button-url":false,"page-hero-button-color":false,"page-header-is-hero":false,"page-header-padding-top":false,"page-header-padding-bottom":false,"page-header-font-color":false,"page-header-background-color":false,"page-banner-thumbnail":false,"page-banner-size":false,"page-banner-vertical-margins":false,"page-banner-text-color":false,"page-banner-background-color":false,"page-banner-button-label":false,"page-banner-button-url":false,"page-banner-button-aria-label":false,"page-grid-font-color":false,"page-grid-background-color":false,"page-grid-padding-top":false,"page-grid-padding-bottom":false,"page-grid-thumbnail-size":false,"page-grid-posts-group":[],"page-grid-button-color":false,"page-grid-button-label":false,"page-grid-button-url":false,"page-content-is-hero":false,"page-content-column-width":false,"page-content-padding-top":false,"page-content-padding-bottom":false,"page-content-font-color":false,"page-content-background-color":false,"page-detail-swap-columns":false,"page-detail-content-width":false,"page-detail-padding-top":false,"page-detail-padding-bottom":false,"page-detail-font-color":false,"page-detail-background-color":false,"page-detail-media-type":false,"page-detail-video-id":false,"page-detail-video-poster":false,"page-detail-video-square":false,"page-detail-picture-file":false,"page-detail-picture-max-width":false,"custom-grid-hide-block":false,"custom-grid-layout":false,"custom-grid-columns":false,"custom-grid-columns-gap":false,"custom-grid-vertical-padding":false,"custom-grid-image-max-width":false,"custom-grid-background":false,"custom-grid-header":false,"custom-grid-more-button-label":false,"custom-grid-more-button-url":false,"custom-grid-group":[],"influencers-posts-is-hero":false,"influencers-posts-header":false,"influencers-posts-description":false,"influencers-posts-items":[],"footer-ctas-show-block":false,"recipe-ideas-header":false,"recipe-ideas-button-url":false,"recipe-ideas-featured-product":[],"recipe-ideas-featured-recipes":false,"promoted-recipes-is-hero":false,"promoted-recipes-background-color":false,"promoted-recipes-header":false,"promoted-recipes-description":false,"promoted-recipes-button-url":false,"promoted-recipes-posts-group":[],"recipe-use-updated-layout":"1","recipe-servings":"4","recipe-servings-string":"4 Porciones","recipe-cooktime":"","recipe-preptime":"","recipe-author-name":"","recipe-author-url":"","recipe-featured-product":"","recipe-featured-products":[1618,1849],"recipe-featured-products-align-center":"0","recipe-store-bundle":14627,"recipe-video":"Peva-1gHQ-k","recipe-video-format":"1","recipe-introduction":"","related-recipes":[],"inline-banner-thumbnail":false,"inline-banner-background-color":false,"inline-banner-text-color":false,"inline-banner-header":false,"inline-banner-description":false,"inline-banner-url":false},"_links":{"self":[{"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/posts\/179584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/comments?post=179584"}],"version-history":[{"count":2,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/posts\/179584\/revisions"}],"predecessor-version":[{"id":179588,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/posts\/179584\/revisions\/179588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/media\/179585"}],"wp:attachment":[{"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/media?parent=179584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/categories?post=179584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tropicalcheese.com\/es\/wp-json\/wp\/v2\/tags?post=179584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}