{"id":21878,"date":"2022-05-18T11:48:50","date_gmt":"2022-05-18T15:48:50","guid":{"rendered":"https:\/\/tropicalcheese.com\/?p=21878"},"modified":"2025-03-13T16:32:25","modified_gmt":"2025-03-13T20:32:25","slug":"mangu-con-tres-golpes","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/mangu-con-tres-golpes","title":{"rendered":"Mang\u00fa con Tres Golpes: Desayuno Dominicano"},"content":{"rendered":"\n<p>Tres Golpes es el desayuno m\u00e1s representativo de la Rep\u00fablica Dominicana. Consiste en tres ingredientes f\u00e1ciles y deliciosos cuyos sabores y texturas se complementan, y son ricos en prote\u00edna: queso frito, salami y huevos. Generalmente se sirven con mang\u00fa (pur\u00e9 de pl\u00e1tanos verdes), que es esencial en los sabores dominicanos.<\/p>\n\n\n\n<p>Puedes hacer los Tres Golpes como una opci\u00f3n de la dieta Keto, si reemplazas el mang\u00fa por pur\u00e9 de aguacate o coliflor. Si prefieres evitar la fre\u00edda, puede hacer el queso y el salami a la plancha.<\/p>\n\n\n\n<p>El Queso de Fre\u00edr y el Salami Tropical son dos de los tres \u201cgolpes\u201d, por eso son grandes favoritos dominicanos. Disfruta este desayuno Tropical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de aceite de canola, dividido<\/li>\n\n\n\n<li>12 rebanadas de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/quesos\/queso-de-freir\">Queso Freir Tropical<\/a><\/li>\n\n\n\n<li>8 rebanadas de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/carnes-y-mariscos\/salami-especial-14oz\">Salami Especial Tropical<\/a><\/li>\n\n\n\n<li>6 huevos fritos, para servir<\/li>\n\n\n\n<li>1 aguacate, para servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Mang\u00fa<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 pl\u00e1tanos (verdes, sin madurar)<\/li>\n\n\n\n<li>6 cucharadas de mantequilla, en rodajas<\/li>\n\n\n\n<li>Sal, al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Cebollas en vinagre<\/strong><strong> <\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebolla roja cortada en aros<\/li>\n\n\n\n<li>1 taza de vinagre<\/li>\n\n\n\n<li>1 cucharadita de sal (o m\u00e1s, al gusto)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Coloca los aros de cebolla en un taz\u00f3n mediano con una pizca de sal y vinagre. Deja en remojo mientras se preparan los dem\u00e1s ingredientes, aproximadamente 1 hora.<\/li>\n\n\n\n<li>Pela los pl\u00e1tanos y cortarlos en cuartos. Coloca los pl\u00e1tanos en una olla grande con suficiente agua para cubrirlos 1 pulgada (2cm). Agrega sal al gusto. Deja hervir los pl\u00e1tanos a a fuego alto y cocina hasta que est\u00e9n muy tiernos, unos 30 minutos.<\/li>\n\n\n\n<li>Mientras tanto, en una sart\u00e9n mediana, calienta el aceite de canola a 350\u00b0F a fuego alto.<\/li>\n\n\n\n<li>Coloca las rebanadas de Queso de Fre\u00edr Tropical en 1 3\u20444 tazas de aceite de canola y fr\u00edelas hasta que ambos lados est\u00e9n dorados, aproximadamente 3 minutos. Retira de la sart\u00e9n y transfiere a un plato forrado con toallas de papel.<\/li>\n\n\n\n<li>Agrega otra cucharada de aceite a la sart\u00e9n y fr\u00ede el salami hasta que est\u00e9 dorado y crujiente por ambos lados, 4 minutos. Retira de la sart\u00e9n y transfiere tambi\u00e9n a un plato forrado con toallas de papel.<\/li>\n\n\n\n<li>Limpia la sart\u00e9n y agrega otra cucharada de aceite. Vierte las cebollas y su l\u00edquido de remojo. Saltea hasta que las cebollas est\u00e9n suaves y de color rosa brillante, aproximadamente 10 minutos.<\/li>\n\n\n\n<li>Una vez que los pl\u00e1tanos est\u00e9n tiernos, s\u00e1calos del agua y col\u00f3calos en un taz\u00f3n grande separado, y mant\u00e9n la misma agua hirviendo en la estufa.<\/li>\n\n\n\n<li>Agrega la mantequilla y aproximadamente 1 taza (240 ml) del l\u00edquido caliente de los pl\u00e1tanos con el almid\u00f3n. Aplasta los pl\u00e1tanos cocidos juntos hasta que est\u00e9n cremosos y suaves. Agrega m\u00e1s l\u00edquido seg\u00fan sea necesario.<\/li>\n\n\n\n<li>Sirve el mang\u00fa con el queso frito, el salami frito, el aguacate y los huevos fritos. Adorna con las cebollas en escabeche.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tres Golpes es el desayuno m\u00e1s representativo de la Rep\u00fablica Dominicana y contiene queso frito, salami y huevos. Puedes hacer los Tres Golpes como una opci\u00f3n de la dieta Keto, si reemplazas el mang\u00fa por pur\u00e9 de aguacate o coliflor. Aprende m\u00e1s de este desayuno Tropical.<\/p>\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,104,235],"tags":[115,276,346,191,192],"class_list":["post-21878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-desayunos","category-renovando-las-tradiciones","tag-queso-de-freir","tag-salami-tropical","tag-recetas-keto","tag-salami-especial-esp","tag-salami-superior-esp","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mang\u00fa con Tres Golpes: Desayuno Dominicano - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Tres Golpes es el desayuno m\u00e1s representativo de la Rep\u00fablica Dominicana y contiene queso frito, salami y huevos. Puedes hacer los Tres Golpes como una opci\u00f3n de la dieta Keto, si reemplazas el mang\u00fa por pur\u00e9 de aguacate o coliflor. Aprende m\u00e1s de este desayuno Tropical.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropicalcheese.com\/es\/recetas\/desayunos\/mangu-con-tres-golpes\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mang\u00fa con Tres Golpes: Desayuno Dominicano - Tropical Cheese\" \/>\n<meta property=\"og:description\" content=\"Tres Golpes es el desayuno m\u00e1s representativo de la Rep\u00fablica Dominicana y contiene queso frito, salami y huevos. Puedes hacer los Tres Golpes como una opci\u00f3n de la dieta Keto, si reemplazas el mang\u00fa por pur\u00e9 de aguacate o coliflor. 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Retira de la sart\u00e9n y transfiere tambi\u00e9n a un plato forrado con toallas de papel.\r\nLimpia la sart\u00e9n y agrega otra cucharada de aceite. Vierte las cebollas y su l\u00edquido de remojo. Saltea hasta que las cebollas est\u00e9n suaves y de color rosa brillante, aproximadamente 10 minutos.\r\nUna vez que los pl\u00e1tanos est\u00e9n tiernos, s\u00e1calos del agua y col\u00f3calos en un taz\u00f3n grande separado, y mant\u00e9n la misma agua hirviendo en la estufa.\r\nAgrega la mantequilla y aproximadamente 1 taza (240 ml) del l\u00edquido caliente de los pl\u00e1tanos con el almid\u00f3n. Aplasta los pl\u00e1tanos cocidos juntos hasta que est\u00e9n cremosos y suaves. Agrega m\u00e1s l\u00edquido seg\u00fan sea necesario.\r\nSirve el mang\u00fa con el queso frito, el salami frito, el aguacate y los huevos fritos. 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