{"id":21905,"date":"2022-05-18T10:27:44","date_gmt":"2022-05-18T14:27:44","guid":{"rendered":"https:\/\/tropicalcheese.com\/?p=21905"},"modified":"2025-03-13T16:33:43","modified_gmt":"2025-03-13T20:33:43","slug":"chaffles-keto","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/chaffles-keto","title":{"rendered":"Chaffles Keto"},"content":{"rendered":"\n<p>El queso es naturalmente alto en prote\u00edna y bajo en carbohidratos, lo cual lo hace una gran opci\u00f3n para la dieta Keto. Los populares \u201cchaffles\u201d (waffle or gofres de queso) son una deliciosa opci\u00f3n para el desayuno. Est\u00e1n hechos solo con Queso Blanco, huevo y harina de almendras, y quedan crujientes, esponjositos y llenos de sabor, pero evitas la harina blanca procesada, el az\u00facar, el gluten y una comida alta en carbohidratos.<\/p>\n\n\n\n<p>Esta receta usa chaffles para hacer un s\u00e1ndwich rico en prote\u00ednas y bajo en carbohidratos con Mozzarella y Jam\u00f3n Tropical, que puedes disfrutar para el desayuno, el brunch o cuando se te antoje!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In<strong>gredientes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 huevo grande<\/li><li>1\/2 taza de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/quesos\/queso-blanco\">Queso Blanco Tropical<\/a>, rallado<\/li><li>1\/4 taza de harina de almendras<\/li><li>1\/4 cucharadita de polvo de hornear<\/li><li>1\/2 taza de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/quesos\/queso-mozzarella-rallado\">Queso Mozzarella Rallado Tropical<\/a><\/li><li>1 o 2 rebanadas de <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/carnes-y-mariscos\/jamon-cocido-rebanado-12oz\">Jam\u00f3n Cocido Tropical<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Precalienta una waflera.<\/li><li>En un taz\u00f3n, rompe un huevo, agrega el Queso Blanco rallado, la harina de almendras y el polvo para hornear. Mezcla hasta combinar bien.<\/li><li>Agrega la mitad de la masa en la waflera.<\/li><li>Cocina hasta que los \u201cchaffles\u201d est\u00e9n bien cocidos.<\/li><li>Una vez que ambos chaffles est\u00e9n listos, calienta una sart\u00e9n a fuego medio.<\/li><li>Agrega 1 cucharada de mantequilla. Cuando se derrita, coloca un chaffle en la sart\u00e9n. Cubre con el Queso Mozzarella rallado y 1 o 2 rebanadas de Jam\u00f3n Cocido. Cierra el sandwich con el otro chaffle.<\/li><li>Tuesta durante 1 minuto, luego voltea y cocina durante otros 1-2 minutos por el otro lado.<\/li><li>Una vez que el queso se haya derretido, ret\u00edralo de la sart\u00e9n y listo. \u00a1A disfrutar!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Los populares \u201cchaffles\u201d (waffle or gofres de queso) son una deliciosa opci\u00f3n para el desayuno. Esta receta usa chaffles para hacer un s\u00e1ndwich rico en prote\u00ednas y bajo en carbohidratos con Mozzarella y Jam\u00f3n Tropical, que puedes disfrutar para el desayuno, el brunch o cuando se te antoje!<\/p>\n","protected":false},"author":1,"featured_media":22028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,104],"tags":[114,249,347,211,277,346],"class_list":["post-21905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","category-desayunos","tag-queso-blanco","tag-queso-mozzarella","tag-recetas-bajas-en-carbohidratos","tag-jamon-cocido","tag-queso-mozzarella-rallado","tag-recetas-keto","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chaffles Keto - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Los populares \u201cchaffles\u201d (waffle or gofres de queso) son una deliciosa opci\u00f3n para el desayuno. 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Mezcla hasta combinar bien.\r\nAgrega la mitad de la masa en la waflera.\r\nCocina hasta que los \u201cchaffles\u201d est\u00e9n bien cocidos.\r\nUna vez que ambos chaffles est\u00e9n listos, calienta una sart\u00e9n a fuego medio.\r\nAgrega 1 cucharada de mantequilla. Cuando se derrita, coloca un chaffle en la sart\u00e9n. Cubre con el Queso Mozzarella rallado y 1 o 2 rebanadas de Jam\u00f3n Cocido. 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