{"id":2677,"date":"2019-07-30T19:41:01","date_gmt":"2019-07-30T18:41:01","guid":{"rendered":"https:\/\/tropicalcheese.com?p=2677"},"modified":"2025-03-12T16:18:27","modified_gmt":"2025-03-12T20:18:27","slug":"platanos-maduros-rellenos","status":"publish","type":"post","link":"https:\/\/tropicalcheese.com\/es\/recetas\/almuerzos\/platanos-maduros-rellenos","title":{"rendered":"Pl\u00e1tanos Maduros Rellenos"},"content":{"rendered":"\n<p>Los pl\u00e1tanos maduros son un delicioso alimento, ingrediente y comida esencial en el Caribe y algunos pa\u00edses de Centroam\u00e9rica y Sudam\u00e9rica. Se disfrutan de diferentes maneras, ya sea fritos, al horno, como plato principal, como guarnici\u00f3n para todo o como parte de ricas recetas, como estos pl\u00e1tanos maduros rellenos.<\/p>\n\n\n\n<p>Los pl\u00e1tanos maduros no son los pl\u00e1tanos o bananos comunes; son una versi\u00f3n m\u00e1s grande y rica en almid\u00f3n que debe cocinarse antes de comerse. Los pl\u00e1tanos se pueden usar cuando est\u00e1n verdes para hacer tostones, pero cuando est\u00e1n maduros, se vuelven dulces e irresistibles. Y si te pregunta c\u00f3mo saber cuando los pl\u00e1tanos est\u00e1n maduros, espera hasta que est\u00e9n casi negros, con algunas manchas amarillas. Esto garantizar\u00e1 que est\u00e1n dulces y sean m\u00e1s f\u00e1ciles de cocinar.<\/p>\n\n\n\n<p>En esta receta, los pl\u00e1tanos no est\u00e1n fritos; est\u00e1n horneados, luego los rellenamos con sabrosa carne molida con sofrito y los regresamos al horno para que el queso se derrita. \u00bfYa se te antoj\u00f3? Esta receta de Pl\u00e1tanos Maduros Rellenos con Queso Blanco Tropical puede ser un aperitivo, una merienda, una cena familiar o incluso un almuerzo. Y definitivamente, es una receta llena de sabores aut\u00e9nticos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pl\u00e1tanos maduros grandes<\/li>\n\n\n\n<li>2 cucharadas mantequilla, derretida<\/li>\n\n\n\n<li>1 cucharada aceite de vegetal<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a, picada<\/li>\n\n\n\n<li>1 aj\u00ed verde peque\u00f1o, sin semilla y picado<\/li>\n\n\n\n<li>\u00bd libra carne molida<\/li>\n\n\n\n<li>2 cucharadas sofrito<\/li>\n\n\n\n<li>1 cucharadita comino molido<\/li>\n\n\n\n<li>\u00bd cucharadita sal<\/li>\n\n\n\n<li>\u00bc cucharadita pimienta negra<\/li>\n\n\n\n<li>1 taza <a href=\"https:\/\/tropicalcheese.com\/es\/productos\/quesos\/queso-blanco\">Tropical Queso Blanco<\/a> rallado<\/li>\n\n\n\n<li><a href=\"https:\/\/tropicalcheese.com\/es\/productos\/cremas\/crema-centroamericana\">Crema Centroamericana Tropical<\/a> para decorar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 400F.<\/li>\n\n\n\n<li>Pela los pl\u00e1tanos cortando las orillas y haciendo un corte vertical en la c\u00e1scara para retirarla con m\u00e1s facilidad. Col\u00f3calos en una bandeja para hornear grande; usando una brocha para untar con mantequilla derretida.<\/li>\n\n\n\n<li>Hornea 20 minutos; voltea los pl\u00e1tanos y cocina por 20 minutos m\u00e1s o hasta que est\u00e9n doradas. Si no est\u00e1n lo suficientemente suaves, cubre los pl\u00e1tanos con papel aluminio; y cocina de 10 a 15 minutos m\u00e1s o hasta que est\u00e9n tiernos.<\/li>\n\n\n\n<li>En una sart\u00e9n de 10 pulgadas a fuego medio, en aceite caliente, cocina la cebolla y el pimiento verde durante aproximadamente 5 minutos hasta que est\u00e9n tiernos pero crujientes, revolviendo ocasionalmente. Retirar al plato.<\/li>\n\n\n\n<li>En la misma sart\u00e9n a fuego medio-alto, cocina la carne molida hasta que est\u00e9 bien uniformemente dorada, revolviendo con frecuencia. Agrega el sofrito, el comino, la sal y la pimienta; y calienta hasta hervir. Luego cocina a fuego lento durante 5 minutos, revolviendo constantemente.<\/li>\n\n\n\n<li>Haz un corte horizontal en el centro de cada pl\u00e1tano, abriendo el centro. Vierte un poco de mezcla de carne molida en cada pl\u00e1tano. A\u00f1ade Queso Blanco rallado a tu gusto. Regresa al horno; y hornea por 5 minutos m\u00e1s hasta que el queso se derrita.<\/li>\n\n\n\n<li>Decora con Crema Centroamericana Tropical y \u00a1disfruta!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Los pl\u00e1tanos maduros son un delicioso alimento, ingrediente y comida esencial en muchos pa\u00edses y se puede disfrutar de muchas maneras. Esta receta de Pl\u00e1tanos Maduros Rellenos con Queso Blanco Tropical puede ser un aperitivo, una merienda, una cena familiar o incluso un almuerzo. \u00bfYa se te antoj\u00f3?<\/p>\n","protected":false},"author":1,"featured_media":2675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,107,110,106],"tags":[120,114,351,353,352],"class_list":["post-2677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acompanantes","category-almuerzos","category-aperitivos","category-cenas","tag-crema-centroamericana","tag-queso-blanco","tag-recetas-centroamericanas","tag-recetas-del-caribe","tag-recetas-sudamericanas","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u00e1tanos Maduros Rellenos - Tropical Cheese<\/title>\n<meta name=\"description\" content=\"Los pl\u00e1tanos maduros son un delicioso alimento, ingrediente y comida esencial en muchos pa\u00edses y se puede disfrutar de muchas maneras. 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