Coconut Flan

Desserts The Flavor of America (USA)

Flan is one of Latin America’s most well-known desserts.  It consists of a delicious combination of condensed and/or evaporated milk, eggs, and sugar that is oven baked in a water bath.   Caramel flan is the most traditional version, but there are many different versions of flans throughout the world.  Tropical flans are available in several flavors including caramel, coconut, and cheese.

Nutritional Facts

6 servings per container
Serving Size
1/2 cup (127g)
Amount per serving
Calories
290
% Daily Value*
% Daily Value*
Total Fat 14g
18%
Saturated Fat 10
49%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 110mg
5%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
6%
Total Sugars 32g
Incl. 26g Added Sugars
52%
Protein 8g
Vitamin D 6%Calcium 15%Iron 4%Potassium 10%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.